Best Whey Protein in India 2019 (Hydrolysate, Isolate & Concentrate)
Has your trainer told you to start with whey protein in order to bulk up and have those big guns you have been seeking? Well, rightly so.
Whether you are a professional or beginner, if you are a fitness freak, whey protein is your best friend.
That is because it boosts performance, supports weight loss, helps with muscle retention, reduces hunger, etc. but that is if you are having the right kind of whey protein.
Since there are many different types of whey each varying in cost and nutritional value, finding the best whey protein in India can be tough.
So here’s a lowdown on the best brands in 2019 and everything else you need to know about whey proteins.
- Best Whey Hydrolysate (For Professionals)
- Best Whey Isolate (For Professionals and Mid-Level Athletes)
- Best Whey Concentrate (For Beginners and Budget Buyers)
Top 3 Whey Proteins in India
In-Depth Whey Protein Reviews
#1: Optimum Nutrition (ON) Platinum Hydro Whey (Best Whey Protein Hydrolysate)
- 30 grams of isolate whey protein, 8.8 grams of BCAAs
- Just 1 gram of fat, less than 1 gram of sugar
- Hydrolyzed, single-source ultra-pure whey protein isolates
Optimum Nutrition is no doubt one of the biggest supplement brands in India and in case you didn’t know Hydro Whey is the most effective type Wondering why? Let’s find out.
What we like
You want to ‘build a beast’ and the ON Platinum Hydro Whey will help you do just that as it comes with a whopping 30g of protein per 36g of serving (and I do not have to tell you why that matters).
But that is not all.
Furthermore, it is also packed with 15.5g of Essential Amino Acids and 8.8g of BCAAs.
These will not only help with muscle growth but also build endurance and improve recovery so crunch out those few extra reps with ease.
Plus, unlike cheaper isolated or concentrated whey proteins, this hydro weigh boasts of 0 lactose and just 1g of fat (all healthy fats, 0 trans fat), less than 1g of sugar and 2g of carbs.
This means you will put on only muscle weight and not fat (it is 1.6kgs of absolute power-packed protein in its purest form).
That, in tandem with the fact that whey hydro is broken down further into smaller proteins, it digests faster than any other protein form.
So if you have any digestive issues, allergies, are lactose intolerant or are simply worried about gut health, this whey should put to bed any fears you may have.
It also mixes really well so you can have it with a banana shake or just plain water in which case you need a simple spoon for mixing and not a special shaker.
And if you do not like the chocolate flavor, there is also the Supercharged Strawberry or vanilla to keep your taste buds happy and refreshed.
Lastly, so you can get precise amounts out of the container, there is also a scoop provided.
How to know the product is Authentic?
I am sure many of you may have doubts about the authenticity so here’s how to check that.
The first and foremost thing to check is the neckband. This protein should have either a black, silver or clear plastic neck without any holograms.
There should be a crease at the bottom of the container which is the mark of the mold that comes during thermoforming.
The manufacturing date, expiry date, and batch code should be printed on either side or the bottom of the container.
Lastly, there is also a special piece of cardboard under the cover which blocks the powder from spilling out during the shipping.
How to Use it
Well, whether you are training for endurance or to get ripped to and leave everyone in awe of your body, the protein is ideal for everyone.
But there is a right time regarding the intake.
Taking it early morning is a must irrespective of your workout type. If you are into running, cycling, etc. you should have it before the workout as it will help you last longer.
But if you are into bodybuilding or strength training, it serves an ideal post-workout supplement for better recovery and muscle retention.
As for the amount, that will depend on your bodyweight. You can use this calculator at or simply get advice from your trainer if you are a beginner.
Well, there isn’t much to fault about the ON Hydro Whey because it is just that damn good but all that goodness comes at a higher price.
Also, their authenticity checking system is not as sophisticated as MuscleBlaze but nonetheless a keen eye should have no trouble spotting foul play.
#2: MuscleBlaze ISO-Zero Whey Protein (A Cheaper Alternate)
- 30g of protein in 36g of serving with Zero Added Sugar and Zero Trans Fat.
- Iso Zero chocolate is for consumers targeting lean muscle gain with Whey Protein Isolate being the only source of protein of Iso Zero.
- 0.9g Carb, 0.5g Fat and 6.5g BCAAs make the profile of Iso-Zero, Low carb an impeccable one for the consumers.
This MuscleBlaze whey also provides you with 30g of proteins per 36g of serving and has an even lower fat and carb count at just 0.5g and 0.9g respectively.
Plus, it has no added sugar or lactose and thus can be used by pretty much anyone and everyone, especially if your goal is to lose weight.
You can also get it in Chocolate, Strawberry and Vanilla flavor so you never get bored of it.
Also, it mixes really well just like the ON Hydro way (yes, just with a simple spoon) and also has a scoop for the right measurement.
And to top that, this is a 2Kg container which means you get half a kg more at lesser that cost.
But there are downsides.
And one its biggest drawbacks is that it has around 6.5g of BCAAs and 13.7g of EAAs which is lesser than that of the ON Hydro Whey.
So does that mean it is not effective?
Well, it is the most effective MuscleBlaze Whey in India and way better than most other brands but the smaller quantities sure do have their implications.
So in the end, the choice comes down to your budget and preferences.
#3: MuscleBlaze Whey Gold (Best Whey Isolate)
- Muscleblaze whey gold is manufactured using whey from united states and delivers 25g of protein per 30g serving
- Whey isolate with the highest pdcaa(protein digestibility corrected amino acid) score of 1, the only source in whey gold ensures the highest quality of protein is available to the customer for consumption
- Guaranteed protein certificate from a 3rd party lab (nabl accredited) makes it the most authentic product available in the market
MuscleBlaze is one of India’s very own supplement brands and goes toe to toe with ON and other top brands.
So if you are looking for an effective and efficient whey Isolate, this is just the brand you need.
What we like
The MB Gold contains 25g of proteins per 30g of servings which is one of the best protein values for a whey Isolate in India (this baby really packs a punch).
It also contains 11.75g of EAA, 4.38g of Glutamic Acid and 5.51g of BCAA in the desired 2:1:1 ratio.
This keeps your gains intact, helps you recover faster and workout longer than before so you have no trouble making that final chest press next time.
And you can drink this whey even if you are worried about your sugar levels or are lactose intolerant because it has zero sugar or lactose.
Plus, adding to the entire health quotient is the low 0.4g fat and 1.65g of carbs per serving (after all, it is about muscles and not fat).
Just as you would expect from any MuscleBlaze product, it mixes really well so you can have it in your favorite shake or just stir it up with water using an ordinary spoon.
And in case want to try out a new flavor other than Rich Chocolate, there is the strawberry which is personally my favorite (trust me, goes really well with a banana shake)
Lastly, to help you draw out 30g each and every time, there is a scoop inside
Checking for Authenticity
MuscleBlaze has a much better system of checking for authenticity than ON with its 8-digit code verification system.
The code can be verified via an SMS or the MuscleBlaze website. If it checks out, you are good to go.
It is a sophisticated method that aims to remove counterfeit products completely off the market and guess what, it does just that.
Plus, you will also find a NABL accredited lab test report. This allows you to check on the protein content of your buy using the batch number on the MuscleBlaze webpage.
Furthermore, to eliminate any doubts, all the Raw whey sourced from the very best manufacturers in the US and processed only HACCP verified facilities.
And rubber stamping the authenticity and originality of the product is the Certificate of Analysis (CoA).
This guarantees that only 100% real Whey isolate is used in the manufacturing (because when it comes to health and workout, there is no compromising).
Who Should Take It?
Even Whey Isolate is effective for both endurance and strength training. So as long as you are willing to put in the hours, the protein should do exactly what it promises.
On the downside, concentrate protein has lower protein content than Whey Hydro. Plus, it takes longer to digest as well.
Also, there aren’t many flavors available which and that is a tad disappointing. But if you need more flavor options, you can also, alternatively, go with the ON Gold Standard Whey Protein.
#4: AS-IT-IS Nutrition Whey Protein (Best Whey Concentrate)
If you are just a beginner and do not want to spend big on your first protein purchase, the AS-IT-IS Nutrition Whey Concentrate is where your search ends.
- Promotes Muscle Building: Gain Lean Muscles Like Never Before, With Asitis Nutrition Whey Protein. In Its Natural, Raw Form, Whey Protein Is Ideal For Those Who Love An Intense Workout As It Boosts Recovery And Reduces Muscle Loss.
- Limited Processing: Asitis Nutrition Whey Protein Powder Has Been Minimally Processed To Ensure You Get Maximum Protein And Nutrients, As Preserved In Their Original Form. You Get Only Clean And Pure Powder, Without Any Fillers Or Preservatives.
- High Protein Concentrate: Each Serving Of 30G Contains 24G Protein And 5.4G Bcaa, Which Makes It Very Effective For Muscle Gain And Synthesis
What we like
Even for a cheaper whey protein supplement it competes with the big league and provides you with 24g of protein per 30g. And you get a scoop to measure that exactly.
Not to forget, there is also 5.4g of BCAA in 2:1:1 Ratio and other semi-essential and non-essential amino acids such as L-Glutamic Acid, L-Lysine to power up your workouts.
More importantly, unlike most other low-budget proteins, it also contains no sugar, trans fat or lactose (just the usual healthy fats and carbs).
Also, it contains no additives or fillers and requires minimal processing and thus can boast of an 80% concentrate that comes with all important nutrients (some that even isolates miss out on).
To further ensure the purity of substances received, they are put through rigorous testing for heavy metals, microbes, etc.
Also, the protein is unflavored which is both a boon and a curse. That is because while it gives you the versatility to mix with all smoothies, juices, etc. with water it has a ‘nothing’ taste.
But thankfully, it mixes really well with anything with just a spoon so you do not get a lumpy, powdery drink (no shakers needed here).
You can also make the purchase and can even get as little as 250g or as high as 5kgs or even a pack of 3 which makes ideal both beginners or professionals wanting to go all in.
It comes in a simple resalable pack which is easier to store than the large contains as it fits into any cupboard compartment.
And lastly, it also has an FSSAI certificate, meets GMP standards and is also certified to be 100% dope free (no wonder it is one of the Amazon best-selling whey proteins).
Being a Whey Concentrate, the protein is slower to digest so if you have digestive issues I would suggest switching to Whey Isolate or Whey Hydro.
It also does not have authenticity checker like the MuscleBlaze.
Also, if you want a protein powder that adds flavor to your smoothies and shakes, this isn’t the ‘whey’ for you.
It has its downsides but if you are a beginner and need something on the cheap, the AS-IT-IS Nutrition Whey Concentrate offers the best bang for buck with a pocket-friendly yet effective whey protein.
What is Whey Protein?
In simple words, whey protein is the byproduct of cheese. All the liquid that is left behind during the process is then processed and turned into what you now know as the building block of supplements.
A more real life example would be when you open a container of curd and have liquid floating on top.
Now, you know why you shouldn’t be throwing that away 😉 .
How to Buy the Right Whey Protein?
The first and foremost thing that separates the best whey proteins in India from the rest are the ingredients. So here’s what you should look for.
If you need only protein, then look for whey that has a minimal amount of fat and carbs. If your whey shows a higher amount of fat and carbs then you have a mass gainer (a mistake made very often by beginners).
Once you are sure you are only buying whey protein other ingredients you need to check about includes some essential and some semi-essential amino acids.
Isoleucine: Isoleucine is one of the 3 branched-chain amino acids in the body and its main task is to give your body an energy boost so you last longer during a workout and can lift heavier.
It also improves anabolic health and helps with quicker recovery by playing an important role in protein synthesis.
Leucine: The second of the BCAAs, is Leucine is found in the highest quantities in muscles. It helps repair muscle tissue and also supports fat loss.
Valine: Last of the BCAA’s, valine provides the muscles with the energy needed to survive the hard-hitting workouts at the gym. It further helps improve muscle coordination as it supports the healthy functioning of the central nervous system (CNS) and is vital to muscle recovery and growth.
Lysine: Lysine increases bone strength by ensuring the body absorbs calcium more efficiently. Plus, it also lowers anxiety and improves overall health by improving the production of various hormones, enzymes, antibodies and maintaining the correct nitrogen level in the body.
Arginine: The most important role played arginine is to convert nitric oxide so the body builds more protein which is crucial to muscle growth. Furthermore, it improves blood flow in the arteries, in turn, preventing heart-related issues and also improves immunity.
What are the different types of whey proteins?
There are 3 main types of whey proteins namely, Concentrate, Isolate, and Hydrolysate.
I am sure the first that comes to mind with that is, which of these is the strongest, isn’t it? Here’s all you need to know.
Whey Protein Concentrate
If you are just a beginner and have a tight budget, whey concentrate is the cheapest kind of whey protein available. But that comes at a small sacrifice as well since it has the lowest amount of proteins.
This can vary from 70-80 percent while the other remaining percentage is made up of healthy fats, carbs, etc. in a really low quantity.
The best ones also come with phospholipids, lipids, and immunoglobulins that boost growth and also improve the immunity system greatly.
This type of proteins is most commonly found in protein bars and other similar items
Whey Protein Isolate
One of the benefits of choosing whey protein Isolate over concentrate is simple, more protein content as it is loaded with 90-95 percent of protein.
This is because fat and lactose are at a minimal (pretty much non-existent) so it digests really quickly.
This makes it the ideal protein supplement for people who are lactose-intolerant or have digestive issues.
But there are a few drawbacks as well and the Isolate is more expensive and also lacks immunoglobulins and some of the other beneficial ingredients that whey concentrate has.
One of the best things about this whey protein is absorbed the fastest by the body as it is ‘pre-digested’.
In other words, the proteins are broken down using enzymes into smaller proteins which, in turn, keeps out allergies and other digestive issues.
These quick digestive properties make it the ideal whey protein for all kinds of users. Plus, it comes with a higher protein percentage than even whey protein isolate.
But while that is more advantageous, you will also have to pay a higher price for it.
As you can see, buying whey protein is not just about the protein value. Yes, it matters but there are tons of other ingredients that also play an active role as well.
Also, there are so many brands and models and types to choose from and we are sure this buyer’s guide will it all as easy as possible.
Keep in mind, that these supplements should only be taken to support workout and if you do not happen to exercise, their consumption can lead to weight gain and various other health issues you definitely want to avoid..
If you still have questions regarding whey protein in general or what to drop in your review with a brand we may have left out, drop a comment below.
Best Whey Protein in India 2019 (Hydrolysate, Isolate & Concentrate)
Has your trainer told you to start with whey protein in order to bulk up and have those big guns you have been seeking? Well, rightly so. Whether you are a